Boxing
The sweet science. Build power, speed, and ring IQ.
Our Programs
Training Programs
Three disciplines built around one goal: making you stronger, sharper, and more capable. All sessions start at €80/hour.
Boxing
Master the fundamentals of boxing — from proper stance and footwork to combination punching, defensive skills, and fight conditioning. Whether you're training for fitness or preparing for competition, every session is built around technical precision and intensity.
- Technique drills & pad work
- Heavy bag rounds & combination training
- Defensive skills & head movement
- Sparring (optional, when ready)
- Fight-specific conditioning
- Starting from €80/hour
Kickboxing
Dynamic striking training combining punches, kicks, knees, and elbows. Our kickboxing program builds speed, coordination, and devastating power while pushing your cardio to the limit. Perfect for combat athletes and anyone seeking a high-intensity full-body workout.
- Striking combinations & kick techniques
- Pad work & partner drills
- Defensive movement & clinch work
- High-intensity cardio conditioning
- Sparring (optional, when ready)
- Starting from €80/hour
Strength & Conditioning
Functional strength and athletic conditioning designed to support combat sports performance — or stand alone as a complete training program. Build explosive power, endurance, and a body that performs under pressure.
- Functional strength training
- Explosive power & plyometrics
- Fight-ready cardio conditioning
- Mobility & injury prevention
- Periodized programming
- Starting from €80/hour
Getting Started
How It Works
From your first conversation to your first session — here's how it works.
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Free Consultation
Tell us about your goals and experience. We’ll recommend the right program for you. No pressure, no commitment.
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Assessment
We evaluate your fitness level, mobility, and skill to build a training plan that fits where you are today.
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Your Program
We design your personalized program — boxing, kickboxing, S&C, or a combination — tailored to your goals.
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Start Training
Step into the ring, hit the pads, build real strength. Sessions start at €80/hour.
Location
Train in Frankfurt
Based in Frankfurt, Germany. We train at equipped facilities that support combat sports and strength work.
🥊 Boxing Gyms
🏋️ Strength & Conditioning Facilities
🥋 Martial Arts Studios
🌳 Outdoor Training Spaces
💻 Virtual Coaching Available
Athlete Stories
What Our Athletes Say
Questions?
Frequently Asked Questions
Everything you need to know about training with HolistiqFit.
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01 Do I need any prior experience?
No experience required. We teach proper technique from the ground up. Whether you've never thrown a punch or you're preparing for competition, we adapt to your level.
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02 How much does training cost?
Sessions start at €80/hour. We offer commitment-based packages and monthly training plans for regular athletes. Contact us for a personalized quote.
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03 Do I have to spar?
Never. Sparring is always optional and only introduced when you're comfortable and technically ready. Many of our athletes train purely for fitness and technique without ever sparring.
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04 Can I combine programs?
Absolutely. Many athletes combine boxing or kickboxing with S&C for the best results. We'll design a weekly schedule that balances skill work and strength training.
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05 What should I bring to my first session?
Comfortable training clothes, a water bottle, and a towel. We provide gloves and pads for beginners. For regular training, we'll recommend your own equipment.
Ready to Start Training?
Book your first session today. Sessions start at €80/hour. Commitment-based packages and monthly rates available upon consultation.
Achieve your health goals with expert trainers, state-of-the-art equipment, and a supportive community
- + (567) 1234-567-8901
- fitixdemo57@gmail.com
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